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57:[["$","$L17","macros-calculator",{"href":"/tools/macros-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"🥗"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Macros Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Calculate your ideal macros (protein, carbs, fat) based on calories and goals."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
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59:[["$","$L17","ponderal-index-calculator",{"href":"/tools/ponderal-index-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"📊"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Ponderal Index Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Calculate your Ponderal Index (corpulence index) from height and weight."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
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68:[["$","$L17","daily-protein-calculator",{"href":"/tools/daily-protein-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"🥩"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Daily Protein Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Calculate recommended daily protein intake based on weight and activity level."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
69:[["$","$L17","dog-age-calculator",{"href":"/tools/dog-age-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"🐕"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Dog Age Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Convert your dog's age to human years based on breed size."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
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6e:[["$","$L17","blood-pressure-calculator",{"href":"/tools/blood-pressure-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"❤️"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Blood Pressure Category Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Interpret blood pressure readings and find your blood pressure category."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
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70:[["$","$L17","sprint-pace-calculator",{"href":"/tools/sprint-pace-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"🏃"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Sprint and Race Pace Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Calculate race pace, finish time, or distance for any running event."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
71:[["$","$L17","body-mass-index-what-is-healthy",{"href":"/tools/body-mass-index-what-is-healthy","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"⚖️"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Healthy BMI Range Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Find your healthy BMI range adjusted for age, gender, and body frame."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
72:[["$","$L17","curl-force-calculator",{"href":"/tools/curl-force-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"💪"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Curl & Deadlift Max Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Calculate your one rep max (1RM) for any exercise using weight and reps performed."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],["$","div","ad-47",{"className":"sm:col-span-2 lg:col-span-3","children":["$","a",null,{"href":"https://graduateamazingly.com/xr0b8rxt?key=085d6d1251dc75422b32109f286e617a","target":"_blank","rel":"noopener noreferrer sponsored","className":"group relative block w-full overflow-hidden rounded-2xl bg-gradient-to-r from-orange-500 via-amber-500 to-yellow-400 p-px shadow-lg transition-all duration-300 hover:shadow-orange-300/40 hover:shadow-xl ","children":[["$","span",null,{"aria-hidden":true,"className":"pointer-events-none absolute inset-0 -translate-x-full skew-x-[-20deg] bg-white/20 transition-transform duration-700 group-hover:translate-x-full"}],["$","span",null,{"className":"relative flex items-center justify-between gap-4 rounded-2xl bg-gradient-to-r from-orange-500 via-amber-500 to-yellow-400 px-5 py-4 sm:px-7 sm:py-5","children":[["$","span",null,{"className":"flex items-center gap-3 min-w-0","children":[["$","span",null,{"className":"relative flex h-2.5 w-2.5 shrink-0","children":[["$","span",null,{"className":"absolute inline-flex h-full w-full animate-ping rounded-full bg-white opacity-60"}],["$","span",null,{"className":"relative inline-flex h-2.5 w-2.5 rounded-full bg-white"}]]}],["$","span",null,{"className":"min-w-0","children":[["$","span",null,{"className":"block text-sm font-bold leading-tight text-white drop-shadow sm:text-base","children":["🔥 ","Exclusive Deals — Limited Time"]}],["$","span",null,{"className":"block truncate text-xs font-medium text-white/80","children":"Curated sponsored offers just for you"}]]}]]}],["$","span",null,{"className":"shrink-0 inline-flex items-center gap-1.5 rounded-full bg-white/20 px-4 py-2 text-xs font-bold uppercase tracking-wide text-white ring-1 ring-white/30 transition-all group-hover:bg-white group-hover:text-orange-500","children":["Claim",["$","svg",null,{"className":"h-3.5 w-3.5 transition-transform group-hover:translate-x-0.5","viewBox":"0 0 16 16","fill":"none","stroke":"currentColor","strokeWidth":"2.5","strokeLinecap":"round","strokeLinejoin":"round","children":["$","path",null,{"d":"M3 8h10M9 4l4 4-4 4"}]}]]}]]}]]}]}],false]
73:[["$","$L17","keto-macro-calculator",{"href":"/tools/keto-macro-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"🥑"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Keto Macro Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Calculate your optimal keto macros: fat, protein, and carbs for ketogenic diet."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
74:[["$","$L17","calorie-burn-walking",{"href":"/tools/calorie-burn-walking","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"🚶"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Walking Calorie Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Calculate calories burned walking based on weight, distance, speed, and terrain."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
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