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27:[["$","$L12","blood-alcohol-content-calculator",{"href":"/tools/blood-alcohol-content-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"🍺"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Blood Alcohol Content Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Estimate your blood alcohol content (BAC) based on drinks, weight, and time."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
28:[["$","$L12","macros-calculator",{"href":"/tools/macros-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"🥗"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Macros Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Calculate your ideal macros (protein, carbs, fat) based on calories and goals."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
29:[["$","$L12","body-surface-area-calculator",{"href":"/tools/body-surface-area-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"🏥"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Body Surface Area Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Calculate body surface area using the DuBois, Mosteller, or Haycock formula."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
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2d:[["$","$L12","steps-calories-calculator",{"href":"/tools/steps-calories-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"👟"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Steps to Calories Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Calculate calories burned from daily step count based on weight and stride."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
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2f:[["$","$L12","steps-to-miles",{"href":"/tools/steps-to-miles","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"🚶"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Steps to Miles Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Convert walking or running steps to miles and kilometers."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
30:[["$","$L12","nutrition-label-calculator",{"href":"/tools/nutrition-label-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"🥗"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Nutrition Label Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Calculate % Daily Value for nutrition label nutrients."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
31:[["$","$L12","waist-to-hip-ratio",{"href":"/tools/waist-to-hip-ratio","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"⚕️"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Waist-to-Hip Ratio Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Calculate your waist-to-hip ratio and assess cardiovascular health risk."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],["$","div","ad-29",{"className":"sm:col-span-2 lg:col-span-3","children":["$","a",null,{"href":"https://graduateamazingly.com/xr0b8rxt?key=085d6d1251dc75422b32109f286e617a","target":"_blank","rel":"noopener noreferrer sponsored","className":"group relative block w-full overflow-hidden rounded-2xl bg-gradient-to-r from-orange-500 via-amber-500 to-yellow-400 p-px shadow-lg transition-all duration-300 hover:shadow-orange-300/40 hover:shadow-xl ","children":[["$","span",null,{"aria-hidden":true,"className":"pointer-events-none absolute inset-0 -translate-x-full skew-x-[-20deg] bg-white/20 transition-transform duration-700 group-hover:translate-x-full"}],["$","span",null,{"className":"relative flex items-center justify-between gap-4 rounded-2xl bg-gradient-to-r from-orange-500 via-amber-500 to-yellow-400 px-5 py-4 sm:px-7 sm:py-5","children":[["$","span",null,{"className":"flex items-center gap-3 min-w-0","children":[["$","span",null,{"className":"relative flex h-2.5 w-2.5 shrink-0","children":[["$","span",null,{"className":"absolute inline-flex h-full w-full animate-ping rounded-full bg-white opacity-60"}],["$","span",null,{"className":"relative inline-flex h-2.5 w-2.5 rounded-full bg-white"}]]}],["$","span",null,{"className":"min-w-0","children":[["$","span",null,{"className":"block text-sm font-bold leading-tight text-white drop-shadow sm:text-base","children":["🔥 ","Exclusive Deals — Limited Time"]}],["$","span",null,{"className":"block truncate text-xs font-medium text-white/80","children":"Curated sponsored offers just for you"}]]}]]}],["$","span",null,{"className":"shrink-0 inline-flex items-center gap-1.5 rounded-full bg-white/20 px-4 py-2 text-xs font-bold uppercase tracking-wide text-white ring-1 ring-white/30 transition-all group-hover:bg-white group-hover:text-orange-500","children":["Claim",["$","svg",null,{"className":"h-3.5 w-3.5 transition-transform group-hover:translate-x-0.5","viewBox":"0 0 16 16","fill":"none","stroke":"currentColor","strokeWidth":"2.5","strokeLinecap":"round","strokeLinejoin":"round","children":["$","path",null,{"d":"M3 8h10M9 4l4 4-4 4"}]}]]}]]}]]}]}],false]
32:[["$","$L12","bac-calculator",{"href":"/tools/bac-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"🍺"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Blood Alcohol Content Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Estimate blood alcohol content (BAC) based on drinks consumed, weight, and time."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
33:[["$","$L12","ideal-body-weight-calculator",{"href":"/tools/ideal-body-weight-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"💪"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Ideal Body Weight Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Calculate ideal body weight using Hamwi, Devine, and Robinson formulas."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
34:[["$","$L12","ovulation-calculator",{"href":"/tools/ovulation-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"🌸"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Ovulation Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Estimate your ovulation date and fertile window based on your cycle length."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
35:[["$","$L12","max-heart-rate-calculator",{"href":"/tools/max-heart-rate-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"❤️"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Max Heart Rate Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Calculate maximum heart rate and training zones by age."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
36:[["$","$L12","calorie-burn-cycling",{"href":"/tools/calorie-burn-cycling","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"🚴"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Calories Burned Cycling Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Calculate calories burned while cycling based on speed, weight, and duration."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
37:[["$","$L12","waist-circumference-calculator",{"href":"/tools/waist-circumference-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"📏"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Waist Circumference Health Risk"}],["$","p",null,{"className":"text-sm text-text-light","children":"Assess health risk based on waist circumference measurement."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],["$","div","ad-35",{"className":"sm:col-span-2 lg:col-span-3","children":["$","a",null,{"href":"https://graduateamazingly.com/xr0b8rxt?key=085d6d1251dc75422b32109f286e617a","target":"_blank","rel":"noopener noreferrer sponsored","className":"group relative block w-full overflow-hidden rounded-2xl bg-gradient-to-r from-orange-500 via-amber-500 to-yellow-400 p-px shadow-lg transition-all duration-300 hover:shadow-orange-300/40 hover:shadow-xl ","children":[["$","span",null,{"aria-hidden":true,"className":"pointer-events-none absolute inset-0 -translate-x-full skew-x-[-20deg] bg-white/20 transition-transform duration-700 group-hover:translate-x-full"}],["$","span",null,{"className":"relative flex items-center justify-between gap-4 rounded-2xl bg-gradient-to-r from-orange-500 via-amber-500 to-yellow-400 px-5 py-4 sm:px-7 sm:py-5","children":[["$","span",null,{"className":"flex items-center gap-3 min-w-0","children":[["$","span",null,{"className":"relative flex h-2.5 w-2.5 shrink-0","children":[["$","span",null,{"className":"absolute inline-flex h-full w-full animate-ping rounded-full bg-white opacity-60"}],["$","span",null,{"className":"relative inline-flex h-2.5 w-2.5 rounded-full bg-white"}]]}],["$","span",null,{"className":"min-w-0","children":[["$","span",null,{"className":"block text-sm font-bold leading-tight text-white drop-shadow sm:text-base","children":["🔥 ","Exclusive Deals — Limited Time"]}],["$","span",null,{"className":"block truncate text-xs font-medium text-white/80","children":"Curated sponsored offers just for you"}]]}]]}],["$","span",null,{"className":"shrink-0 inline-flex items-center gap-1.5 rounded-full bg-white/20 px-4 py-2 text-xs font-bold uppercase tracking-wide text-white ring-1 ring-white/30 transition-all group-hover:bg-white group-hover:text-orange-500","children":["Claim",["$","svg",null,{"className":"h-3.5 w-3.5 transition-transform group-hover:translate-x-0.5","viewBox":"0 0 16 16","fill":"none","stroke":"currentColor","strokeWidth":"2.5","strokeLinecap":"round","strokeLinejoin":"round","children":["$","path",null,{"d":"M3 8h10M9 4l4 4-4 4"}]}]]}]]}]]}]}],false]
38:[["$","$L12","vo2-max-calculator",{"href":"/tools/vo2-max-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"🏅"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"VO2 Max Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Estimate your VO2 max (maximal oxygen uptake) from a fitness test."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
39:[["$","$L12","daily-protein-calculator",{"href":"/tools/daily-protein-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"🥩"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Daily Protein Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Calculate recommended daily protein intake based on weight and activity level."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
3a:[["$","$L12","dog-age-calculator",{"href":"/tools/dog-age-calculator","className":"group rounded-xl border border-border bg-white p-5 transition-all hover:border-primary hover:shadow-md","children":[["$","div",null,{"className":"mb-2 text-2xl","children":"🐕"}],["$","h2",null,{"className":"mb-1 font-semibold text-text group-hover:text-primary","children":"Dog Age Calculator"}],["$","p",null,{"className":"text-sm text-text-light","children":"Convert your dog's age to human years based on breed size."}],["$","div",null,{"className":"mt-3 inline-flex items-center text-xs font-medium text-primary","children":"Use for free →"}]]}],false,false]
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