How many calories do you burn walking a mile?

Average: 80-100 calories per mile (varies by weight and speed). 130 lb person: ~65 calories/mile. 180 lb person: ~95 calories/mile. 250 lb person: ~135 calories/mile. Walking pace: 2.5 mph (17.2 MET) or 3.5 mph (3.8 MET). 10,000 steps ≈ 5 miles ≈ 400-500 calories for average adult.

Does walking speed affect calorie burn?

Yes significantly. At 160 lb: Slow walk 2 mph: 204 cal/hour. Normal 3 mph: 280 cal/hour. Brisk 3.5 mph: 314 cal/hour. Fast 4 mph: 380 cal/hour. Very fast 4.5 mph: 438 cal/hour. Running 6 mph: 680 cal/hour. Uphill walking: adds 30-40% more calories. Carrying weight also increases burn.

How many calories do you burn walking a mile?

Average: 80-100 calories per mile (varies by weight and speed). 130 lb person: ~65 calories/mile. 180 lb person: ~95 calories/mile. 250 lb person: ~135 calories/mile. Walking pace: 2.5 mph (17.2 MET) or 3.5 mph (3.8 MET). 10,000 steps ≈ 5 miles ≈ 400-500 calories for average adult.

Does walking speed affect calorie burn?

Yes significantly. At 160 lb: Slow walk 2 mph: 204 cal/hour. Normal 3 mph: 280 cal/hour. Brisk 3.5 mph: 314 cal/hour. Fast 4 mph: 380 cal/hour. Very fast 4.5 mph: 438 cal/hour. Running 6 mph: 680 cal/hour. Uphill walking: adds 30-40% more calories. Carrying weight also increases burn.

Walking Calorie Calculator — Calories Burned Walking

Free walking calorie calculator. Find calories burned walking based on your weight, distance walked, walking speed, and incline. Uses MET values for accurate calorie estimates.

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