Calorie Calculator — Calculate Daily Calorie Needs for Weight Goals
Free calorie calculator. Enter your age, gender, height, weight, and activity level to calculate your TDEE and recommended calories for weight loss, maintenance, or muscle gain.
BMR Calculator
Calculate your Basal Metabolic Rate using the Mifflin-St Jeor equation.
How to Use This Calorie Calculator
- Enter your age, gender, height, and weight.
- Select your activity level.
- See your TDEE and calorie targets for different goals.
Common Use Cases
- Plan calorie intake for weight loss
- Determine maintenance calories for athletic training
- Understand caloric needs for bulking or cutting
Frequently Asked Questions
This tool is for informational purposes only. Read our disclaimer.
Need help with this tool? help@bodhins.com
BMR Calculator
Calculate your Basal Metabolic Rate using the Mifflin-St Jeor equation.
Use free →🏃TDEE Calculator
Calculate your Total Daily Energy Expenditure based on BMR and activity level.
Use free →🥗Macros Calculator
Calculate your ideal macros (protein, carbs, fat) based on calories and goals.
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