Calorie Deficit Calculator — How Many Calories to Lose Weight
Free calorie deficit calculator. Enter your current weight, goal weight, and timeline to find the exact daily calorie deficit you need to reach your target weight.
BMR Calculator
Calculate your Basal Metabolic Rate using the Mifflin-St Jeor equation.
How to Use This Calorie Deficit Calculator
- Enter your current weight and goal weight.
- Enter how many weeks you want to achieve your goal.
- See your required daily calorie deficit.
Common Use Cases
- Plan a sustainable weight loss program
- Check if your timeline is realistic
- Pair with TDEE for a complete calorie budget
Frequently Asked Questions
This tool is for informational purposes only. Read our disclaimer.
Need help with this tool? help@bodhins.com
TDEE Calculator
Calculate your Total Daily Energy Expenditure based on BMR and activity level.
Use free →🔥BMR Calculator
Calculate your Basal Metabolic Rate using the Mifflin-St Jeor equation.
Use free →🍽️Daily Calorie Intake Calculator
Find your ideal daily calorie intake for your weight goals.
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