Daily Calorie Intake Calculator — How Many Calories Per Day
Free daily calorie intake calculator. Based on your age, sex, weight, height, and activity level, find the exact number of calories you should eat per day to lose, maintain, or gain weight.
BMR Calculator
Calculate your Basal Metabolic Rate using the Mifflin-St Jeor equation.
How to Use This Daily Calorie Intake Calculator
- Enter your body stats (weight, height, age, sex).
- Select your activity level.
- Choose your goal: lose, maintain, or gain weight.
Common Use Cases
- Set a daily calorie target for weight management
- Understand how activity level affects calorie needs
- Plan a diet for a specific fitness goal
Frequently Asked Questions
This tool is for informational purposes only. Read our disclaimer.
Need help with this tool? help@bodhins.com
TDEE Calculator
Calculate your Total Daily Energy Expenditure based on BMR and activity level.
Use free →🔥BMR Calculator
Calculate your Basal Metabolic Rate using the Mifflin-St Jeor equation.
Use free →📉Calorie Deficit Calculator
Calculate the calorie deficit needed to reach your weight loss goal.
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